Yoga Curious Experience

Your Yoga Journey Starts Here!

No pressure.

No performative poses.

Just clarity and confidence.

Rediscover balance, confidence, and calm, even in the middle of modern-day chaos.

Are You Curious?

Your Yoga Journey Starts Here!

No pressure.

No performative poses.

Just clarity and confidence.

Sign Up For The Workshop Today!
Yoga instructor demonstrating Warrior III pose on a mat, balancing on one leg in a bright studio.
Yoga instructor standing tall in Mountain Pose with hands at heart center in a calm studio setting.

Find Your Calm Again

Imagine feeling grounded, balanced, and fully alive, trusting yourself and moving through life with confidence, even when things feel uncertain.

Imagine rediscovering your inner light and letting it guide you forward.

Imagine finding calm again, right in the middle of modern-day chaos.

Yoga instructor standing tall in Mountain Pose with hands at heart center in a calm studio setting.

That’s what yoga can Do For You

As a yoga teacher and longtime practitioner with over fifteen years of experience, I’ve seen how powerful this practice can be. I’ve been where you are: overwhelmed, anxious, and running on empty. Yoga gave me the tools to reconnect with my body, quiet my mind, and meet life with more ease and grace than I ever thought possible.

Yoga for real life, strength, balance & peace

Whether you’re a beginner stepping onto the mat for the first time or someone returning after time away, my classes are designed to help you build strength, restore balance, and discover the peace that’s already within you.

Build physical and emotional strength.

Restore Inner balance and resilience.

Cultivate mindfulness on and off the mat.

Reconnect with your natural rhythm of breath and being.

At Breath and Being Yoga, we believe yoga isn’t about escaping life; it’s about embracing it, one mindful breath and one intentional movement at a time.

You deserve to live your bravest, boldest, most beautiful life, both on and off the mat.

Are you ready to begin your yoga journey?

I'm Ready!

“I feel stronger! My neck and shoulders don’t hurt as much. My balance has improved. I feel lighter. Most importantly, my mind is calmer. You as a teacher make me want to come back. I appreciate all the modifications you offer.”

– Savannah T.

“Your instructional style and monologues are exactly what I’m looking for. Honestly your classes are the best I’ve been to. I also really appreciate the flexible options (no pun intended!) for each pose, and how you encourage us to listen to our bodies throughout each session.”

– Ana A.

“I’ve noticed a significant shift – not just physically, but emotionally, too. It’s become something I look forward to as a way to reset, recharge, and manage stress in a healthy, consistent way.”

– Luisa J.

“I’ve certainly gained strength. I’ve unexpectedly gained mental health. Related to mental health and also unexpected has been my value of the topics. I like the adaptation of moves and options for customization.”

– Gianna R.

“I have seen so many improvements in balance, flexibility, and breathing. The instructor is helpful in making participants feel that yoga is for everyone and can be adapted to each individual’s strengths.”

– Maureen G.

Contact Meg

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